'It\'s a great day to meal prep! Today, I\'ll be taking you through a super quick & easy lunch and meal prep you can do in just 15 minutes! Please keep in mind that the calories, and macros that YOU should be eating are completely unique to YOU--no two people will ever share the same exact macros and calorie targets even if they have the same goals. For more information about macros, please watch my video here: https://youtu.be/SLdLhherrZU The meals in this video are not targeted towards fat loss or weight gain or anything in between--again, eating according to your fitness goals will look different for EVERY person. You can achieve weight loss with any kinds of meals as long as you are in a consistent caloric deficit. Please watch my 12-week step-by-step weight loss guide video here: https://youtu.be/Ib3G_LnoI2o Please feel free to modify these meals however you\'d like to fit your own personal preferences! You can meal prep as little or as many meals as you\'d like--there is not right or wrong way to do it. Macros & Calories for each meal: - 466 calories - 41g protein - 62g carbs - 9g fat Ingredients: - 1 bag of Member\'s Mark Mesquite Grilled Chicken Fillets (Sam\'s Club) - 1 box of Noodles - 1 can of Alfredo Sauce - 2 bags of Brussel Sprouts Food Scale: https://amzn.to/2zMIBH9 Tupperware: https://amzn.to/2AUCLno --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMIKONG\") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\") --------------------------------------------------------------------------------------------------------- HOW TO MEAL PREP FOR YOUR GOALS | https://youtu.be/60yQ5l9zed4 10 MINUTE MEAL PREP | https://youtu.be/trADg49IweQ FREE BEGINNER LEGS & BOOTY WORKOUT GUIDE | https://youtu.be/wxu8xgptHaA For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #mealprep *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!'
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